Meditation can help you achieve greater harmony in your life
How meditation is beneficial to health
The science behind meditation is fascinating. When we meditate, it strengthens different areas of the brain to develop mental resilience and focus.
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Managing stress with meditation
Stress is a natural response for our bodies to cope in different situations. Meditation helps us respond to stress in a healthy way.
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Contact us to find out how we can tailor a program that supports your wellbeing and addresses your specific requirements.
Our packages are suitable for individuals, Employee Assistance and Wellness Programs and Corporate Services, onsite and online via zoom.
Meditation Centre NSW aims to help you achieve greater harmony within yourself and your relationships.
As we support your journey, we maintain trust and transparency by acting with
Integrity
Kindness
Gratitude
Selflessness
Honesty
Benefits of Meditation
Self Awareness
Developing a deeper understanding within behaviour and thoughts without judgement or emotion resulting in a sense of clarity.
Enhanced Self Awareness
To understand thoughts, emotions and behaviour. Assisting in our choices and developing good habits and to grow with self-compassion, and compassion and empathy for others.
Spiritual Growth
This element can connect to a higher power within it seeks universal consciousness and purpose. A journey to explore.
Self Discovery
To question limiting beliefs and grow with a purity of realness and to be one with yourself …this is a deep entry into the mind and heart.
Connection
To be one with the universe and belong feeling a sense of oneness of the mind and spirit and to grow compassion and empathy.
Mind-Body Connection
A “oneness” with both the mind and the body. Practicing meditations such as body scanning and breathing, developing an awareness of physical feelings and sensations. This reduces tension and stress and provides a great sense of relaxation.
Improved Focus and Concentration
To stay present and focus on the mind thereby improving concentration. Forstering better decision making and increased productivity.
Mindfulness
Being focused on the moment. Not judging the moment or becoming emotionally involved. This leads us to become non-reactive and gain clarity and overall acceptance. Mindfulness is in essence the very core of meditation.
Improved Relationships
To communicate effectively thereby resolving conflicts more easily and peacefully. It assists in helping gain a stronger, stable relationship with others while fostering qualities of compassion, empathy, and non-reactivity.
Patricia Elliott, Founder
Patricia is a Registered Meditation Teacher with the Meditation Association of Australia and has been practicing the discipline of Meditation and Mindfulness for two decades as a student and coach.