Our Services
We offer tailored corporate mindfulness and meditation services to enhance workplace wellbeing and productivity, as well as personalised one-on-one sessions to support individual personal growth.
Private One on One
Personalised in-person meditation and mindfulness coaching . These sessions can be tailored for specific requirements.
Online Programs
Corporate Programs
Improve employee wellbeing to increase productivity and the general health and wellbeing of your talent.
Mindfulness Coaching
Learn how to introduce and nurture mindfulness in your daily routine.
One on One Coaching
We help you tailor an individual plan that we guide you through in person or via zoom.
Corporate Programs
We help you tailor a program for your workforce that promotes increased workplace harmony.
Find your balance
Individual mindfulness and meditation practice is a powerful tool for enhancing self-awareness, reducing stress, and promoting emotional well-being. Regular practice can lead to greater mental clarity, improved focus, and a deeper sense of inner peace.
Patricia Elliott, Founder
Patricia is a Registered Meditation Teacher with the Meditation Association of Australia and has been practicing the discipline of Meditation and Mindfulness for two decades as a student and coach.